About Us

 "At Fitness 413 we help individuals exceed more than what they are capable of without damaging their body in a small group environment. With quality movements we teach people how to use fitness tools like the kettlebell, battle-ropes, bulgarian bags, sandbags, and with other functional equipment that you may never heard of before. In a uplifting environment, and a good support system we have built a community of passionate people that push themselves, uplifts one another, and at the same time without discouraging you or feeling uncomfortable. We offer private, semi private, and group classes. We also put you through a series of movement systems with compound exercises to better your foundation, symmetry and motor control. Join us Today!"